“Health is more important than writing.”

Clarissa Goodell to Lavinia Goodell, August 5, 1861

Lavinia Goodell grew up in a family that believed in healthy living practices. Good nutrition, scrupulous sanitary customs, and regular exercise were part of their daily program. Here is how Lavinia’s sister, Maria Frost, described the household routine at the time of Lavinia’s birth in 1839:

The habits of the household [included] regularly stated hours of rising and retiring, the table regimen was according to the principles of Dr. Sylvester Graham, with some exceptions suggested by constitutional needs, as learned by careful experience and strong common sense.

Sylvester Graham may not be a household name today, but a version of a product he developed is in many homes. Yes, Dr. Graham was the inventor of the graham cracker.

“There has been a great excitement here about a murder lately committed.”

Maria Frost, July 18, 1855

In the course of researching Lavinia Goodell’s life and times, we have come across accounts of many little known, but interesting, historical events that impacted her or her family. For example, did you know that there was a public lynching in Janesville, Wisconsin in the summer of 1855? Here is the story that appeared in the Wisconsin State Journal:

“Don’t try to be a man.”

Maria Frost to Lavinia Goodell, April 13, 1858

In the spring of 1858, shortly before she graduated from the Brooklyn Heights Seminary, Lavinia Goodell was unsure what the next chapter of her life should hold, so she asked her sister for advice, saying:

I must have some life plan. I don’t believe in living to get married, if that comes along in the natural course of events, very well, but to make it virtually my end and aim, to square all my plans to it, and study and learn for no other purpose, does not suit my ideas.  … I would be dependent on my own exertions, be firmly established on my own basis.  I would study, investigate, try to do good.   I would aim at the highest. I think the study of law would be pleasant, but the practice attendant with many embarrassments.  Indeed, I fear it would be utterly impractical. Our folks would not hear of my going to college; I should not dare to mention it…. In all probability I must teach, that is all a woman can do.

On April 12, 1858, Maria Frost penned a lengthy response which made it clear she did not look kindly on Lavinia’s aspirations to enter any male dominated profession.